Walking 10,000 Steps a Day -- A Checklist for Who Can Benefit

Can you benefit from walking 10,000 steps a day?complement to their regular workouts.
The answer is very likely "Yes"; read this article to3. They appreciate that the benefits might not be
make sure. OBESE INDIVIDUALS can benefit fromimmediately obvious.
walking 10K steps/day, if:COLLEGE STUDENTS can benefit from walking 10K
steps/day, if:
1. They want to lose weight.
2. They consult their physicians.1. They want to enhance their mental acuity and
3. They start slowly.stamina.
SEDENTARY ADULTS can benefit from walking 10K2. They are in good health.
steps/day, if:3. They look forward to fun ways to reach this daily
goal -- such as walking across campus instead of
1. They want to lower their body fat and risk ofdriving or catching a ride.
heart attack.ELDERLY can benefit from walking 10K steps/day, if:
2. They make sure that they are fit enough to begin
such a program.1. They want to improve their sleep and condition
3. They remember that patience and persistence aremost of their muscles and bones.
keys to long-term change.2. They get a health check prior to beginning to
ATHLETES can benefit from walking 10K steps/day,pursue this goal.
if:3. They appreciate that a little progress every day is
better than trying to make huge increases in their
1. They want to decrease their stress, add somedaily step-counts.
energy to their days, and add some calm to theirThere you have it: several different angles as to who
more vigorous workouts.can benefit from walking 10K steps/day!
2. They see walking 10K steps/day as an excellent